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Dr. Kristen Holmes
A performance scientist turning sleep and recovery into human potential.
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Dr. Kristen Holmes is a performance scientist focused on how sleep, recovery, and daily behavior shape human health and potential. A former Division I All-American and national-championship coach, she translates physiological data into practical strategies for resilience, readiness, and longevity. She hosts The Line with Dr. Kristen Holmes, a weekly YouTube show giving next-level access to athletes, coaches, and experts on human performance.
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